Build complete lower body strength
- Meghan Callaway, Strength Coach
The hip thrust builds strong glutes without compressive loading on your spine. Fully engage your glutes with maximal hip extension.
Train your hamstrings with the hip hinges and the Nordic curl. The Nordic curl is the gold standard for hamstring strength and hamstring injury prevention. Extra soft padding on your knees and ankles and no partner required.
Train your quads with unilateral squat variations that build equal strength between your left and right sides.
Recommended user weight limit: 230lbs.
Maximum band tension: 400lbs.
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