THE FIRST LOWER BODY BENCH
Perform over 20 exercises to build strength in your glutes, hammies and quads. Overload workouts with bands, instead of weights. Adjusts to five heights to match any size and strength.
GET STRONG GLUTES
The hip thrust builds strong glutes without compressive loading on your spine. Fully engage your glutes with maximal hip extension.
Train your hamstrings with the hip hinges and the Nordic curl. The Nordic curl is the gold standard for hamstring strength and hamstring injury prevention. Extra soft padding on your knees and ankles and no partner required.
SINGLE LEG STABILITY
Train your quads with unilateral squat variations that build equal strength between your left and right sides.
Soft padding for your knees and shoulders
Increase resistance as you get stronger
Suitable for all shapes and sizes
The BaseBench is a lower body strength trainer designed to target all the major muscle groups in your lower body without using weights. Band friendly and height adjustable.
- Weight: 15lbs
- Base: 47” x 19”
- Bench: 18” x 11”
- Adjusts from 9” x 13”
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or 4 installments of