Meet the BaseBench. Build strength in your lower body without a stack of weights. Build strong hamstrings with Nordic curls, powerful glutes with hip thrusts and single-stability using split-squats, step-ups and pistols. Height adjustable bench to lock different feet lengths during Nordic curls and for the most comfortable bench position for hip thrusts. Band attachments on the base to make your exercises more challenging.
Floorspace: 47” x 19” (about the area of a yoga mat)
Storage: packed away as is – does not fold
Height: adjusts from 9” to 13” (at 1” increments)
*Bands not included
- Max loading capacity: 330lbs.
- Bench dimensions: 11” x 18” x 3”
- Material: powder coated steel
- Product weight: 22lbs.
Free shipping for all US orders and Canadian orders.
Please note: we do not ship to Hawaii, Alaska, Puerto Rico, Guam, U.S. Virgin Islands, Military APO/FPO addresses, or P.O. Boxes.
For international enquiries, please email firstname.lastname@example.org your delivery address for a shipping quote.
You can return the item within 100-days of receiving your order for a refund less the cost of return shipping.
It rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy here.
GET STRONG GLUTES
The hip thrust builds strong glutes without compressive loading on your spine. Fully engage your glutes with maximal hip extension.
Train your hamstrings with the hip hinges and the Nordic curl. The Nordic curl is the gold standard for hamstring strength and hamstring injury prevention. Extra soft padding on your knees and ankles and no partner required.
SINGLE LEG STABILITY
Train your quads with unilateral squat variations that build equal strength between your left and right sides.