THE BASICS BOOK
This eBook focuses on basic calisthenics exercises using the BaseBlocks Trainer (Dips, Rows, Pistols, L-Sit). We cover key training concepts, how to start out as a beginner and two 6-week programs for beginners and intermediate users.
Chapter 1: We simplify the Exercise Science and break down what makes training programs work
Chapter 2: How the BaseBlocks System uses target milestones to unlock harder exercises
Chapter 3: We break down the biomechanics of bodyweight exercises
Chapter 4: Our Exercise Glossary includes step-by-step instructions on how to perform the exercise correctly, common mistakes and a video tutorial
Chapter 5: A 6-week beginner and intermediate program using the BaseBlocks Trainer.
If you don’t read about something that will change your workouts forever, we will provide you with a full refund.
“Approachable workout schedules, helpful movement breakdowns, inspiring history of the creators.”
Learn the correct start and end position of every exercise. Find out common technique errors and ways to fix them. If reading isn’t your thing, every exercise has a video tutorial.
SUITABLE FOR ALL LEVELS
We’ve got you covered; 6-week Beginner and Intermediate programs depending on your strength level. We give you everything from reps, to recovery time to weekly overload guidelines.
Learn how training programs work. We filter out the fancy words and cover the most important principles of Exercise that everyone should know.
Jason Gulati received a Bachelor of Health and Exercise Science from the University of New South Wales in 2010 and holds a Black Belt in Brazilian Jiu Jitsu. Jason has worked as a personal trainer for the last ten years, working with UFC fighters such as Alex Chambers, Richard Walsh and Richie Vas.