Learn how to do it right. We keep it super simple with easy to follow cues.
WE’VE GOT YOUR WORKOUT COVERED
We’ll tell you how many reps you should be doing this week (and next week), have pre-set timers for your rest periods, and have quick videos for every exercise that show key cues and the most common technique errors.
STRENGTH MADE SIMPLE
We have three levels; beginner, intermediate and advanced. Test your max before and after each program. Hit a certain number of reps to progress to the next level and unlock new exercises.
One of the world’s leading calisthenics coaches, Simon also has a background in Physiotherapy. He knows the human body back to front, and is an expert at getting people really, really strong.
As a former Junior Olympics gymnast, Danielle took her experience as both coach and competitor into fitness. She brings a high energy to coaching and uses calisthenics exercises that combine strength and skill.
After competing in track and field as a teenager and serving in the Marine Corps, Dan moved into coaching calisthenics full-time. His superhuman strength is the product of using systems, rather than bro-science.
We have different memberships available starting at $19/month.
Yes. There’s a big button in your account that lets you cancel anytime.
To get the most out of our programs, we recommend you have the BaseBlocks Set as it lets you perform more exercises. We also have bodyweight only programs available.
If you can perform a push-up, you have enough space for our workouts.
We know you’re busy. Workouts are 30-45 minutes depending on the goal of the workout.
We are currently a fully functional web app. That means we work on any mobile device and function like an app (no download required). We’ll be releasing a native app soon.
If you own your own calisthenics equipment, start the BaseBlocks Digital membership and you can get exclusive access to all the content without the products.