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Start with the barbell positioned directly over your sternum. Keep your arms fully extended, with your wrists straight and hands slightly wider than shoulder-width apart.
Lower the bar until the bar touches your chest, then return to the starting position.
- Start with the barbell positioned directly over your sternum. Keep your arms fully extended, with your wrists straight and hands slightly wider than shoulder-width apart.
- Lower the bar until the bar touches your chest, then return to the starting position.
Start with the bar resting on your collarbones. Position your hands just outside shoulder-width with your elbows directly underneath the bar. Engage your core and ensure your feet are planted firmly on the ground, slightly shoulder-width apart.
Drive the bar upward in a straight line, keeping it close to your face as you press it up. At the top, the bar should be directly above your head, with your arms fully extended and your elbows locked out
- Start with the bar resting on your collarbones. Position your hands just outside shoulder-width with your elbows directly underneath the bar. Engage your core and ensure your feet are planted firmly on the ground, slightly shoulder-width apart.
- Drive the bar upward in a straight line, keeping it close to your face as you press it up. At the top, the bar should be directly above your head, with your arms fully extended and your elbows locked out
Drive the bar upward in a straight line, keeping it close to your face as you press it up. At the top, the bar should be directly above your head, with your arms fully extended and your elbows locked out
Place the bench at the edge of the base. Start with the bar positioned directly over your eyes. Grip the bar with your hands about shoulder-width apart, keeping your wrists straight and elbows locked in place.
Keeping your upper arms stationary, bend at the elbows to lower the bar towards your forehead, controlling the movement. The bar should almost touch your head at the bottom of the movement. Press the bar back up to the starting position by fully extending your elbows, squeezing your triceps at the top without locking your elbows completely.
- Place the bench at the edge of the base. Start with the bar positioned directly over your eyes. Grip the bar with your hands about shoulder-width apart, keeping your wrists straight and elbows locked in place.
- Keeping your upper arms stationary, bend at the elbows to lower the bar towards your forehead, controlling the movement. The bar should almost touch your head at the bottom of the movement. Press the bar back up to the starting position by fully extending your elbows, squeezing your triceps at the top without locking your elbows completely.
