THE UPPER BODY BOOK

Build upper body strength with the B-Bars. We cover the most important exercise science principles to workout effectively, then apply those principles to five upper body programs (beginner, intermediate x2, and advanced x2).

You get a 12-week beginner program, two 6-week intermediate programs, and two 6-week advanced programs

If you don’t read about something that will change your workouts forever, we will provide you with a full refund.

PROGRAMS FOR ALL STRENGTH LEVELS

TUTORIALS FOR EVERY EXERCISE

EXERCISE SCIENCE SIMPLIFIED

MEET THE AUTHORS

Simon Ata (aka Simonster) is a world leader in bodyweight training. Starting gymnastics at an early age, he became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Attaining a Bachelor of Physiotherapy degree alongside personal training qualifications, furthered his understanding of the body from an academic side and accelerated his training methods and skill.

Jason Gulati graduated with a degree in Health and Exercise Science from the University of New South Wales and currently holds a black belt in Brazilian Jiu-Jitsu (BJJ). His background in sports science and BJJ led him to oversee the strength and conditioning program for BJJ, MMA, and Muay Thai athletes for over ten years. Practicing gymnastics as a teenager, calisthenics exercises have always been a staple of the programs he designs.

B-BARS

All programs in the Upper Body Book are designed for the B-Bars.

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