All programs in the Upper Body Book are designed for the B-Bars.View Product
Build upper body strength with the B-Bars. We cover the most important exercise science principles to workout effectively, then apply those principles to five upper body programs (beginner, intermediate x2, and advanced x2).
You get a 12-week beginner program, two 6-week intermediate programs, and two 6-week advanced programs
If you don’t read about something that will change your workouts forever, we will provide you with a full refund.
Beginner, Intermediate (x2) and Advanced (x2) training programs to develop complete upper body strength. Pick a program based on your experience level and ideal training frequency.
40+ video instructionals that cover coaching cues to perform the technique correctly and common technique errors to look out for and avoid.
We cover the why behind the workout. Understand how to overload exercises, when to use different rep ranges, the optimal rest duration between sets and more.
Simon Ata (aka Simonster) is a world leader in bodyweight training. Starting gymnastics at an early age, he became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Attaining a Bachelor of Physiotherapy degree alongside personal training qualifications, furthered his understanding of the body from an academic side and accelerated his training methods and skill.
Jason Gulati graduated with a degree in Health and Exercise Science from the University of New South Wales and currently holds a black belt in Brazilian Jiu-Jitsu (BJJ). His background in sports science and BJJ led him to oversee the strength and conditioning program for BJJ, MMA, and Muay Thai athletes for over ten years. Practicing gymnastics as a teenager, calisthenics exercises have always been a staple of the programs he designs.