THE LOWER BODY BOOK

Build functional lower body strength. We cover the best ways to build a strong lower body; the squat, hip hinges and the lunge. We cover exercise progressions and have programs for all levels.

    Chapter 1: You’ll learn everything from rest and recovery to different type of strength adaptations
    Chapter 2: We break down three lower body movement patterns that give you the most bang for your buck
    Chapter 3: Four, six-week training programs that build a foundation, increase muscle mass, build strength and develop power successively
    Chapter 4: We break down over 50 exercises progressions, starting with the easiest variation

    If you don’t read about something that will change your workouts forever, we will provide you with a full refund.

    “A well thought out product with a clear and easy to follow progression to take you from zero to handstand hero.”

    - Ben L, New Handstander

    GO FROM BEGINNER TO BALANCED

    GAME CHANGERS

    EPISODE #1: END GOAL

    MEET LINDSAY

    THE BASEBLOCKS TRAINER

    All programs in the Basics Book are designed for the BaseBlocks Trainer

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