THE LOWER BODY BOOK
Build functional lower body strength. We cover the best ways to build a strong lower body; the squat, hip hinges and the lunge. We cover exercise progressions and have programs for all levels.
Chapter 1: You’ll learn everything from rest and recovery to different type of strength adaptations
Chapter 2: We break down three lower body movement patterns that give you the most bang for your buck
Chapter 3: Four, six-week training programs that build a foundation, increase muscle mass, build strength and develop power successively
Chapter 4: We break down over 50 exercises progressions, starting with the easiest variation
If you don’t read about something that will change your workouts forever, we will provide you with a full refund.
“A well thought out product with a clear and easy to follow progression to take you from zero to handstand hero.”
GO FROM BEGINNER TO BALANCED
We focus on building a solid foundation and introduce more advanced concepts each chapter. Progress forward by completing the workout at the end of each chapter.
We’ve identified the skill learning strategies that will give you the most bang for your buck. Each episode, we highlight two to three of the most important concepts that will change your Handstand.
EPISODE #1: END GOAL
Lindsay Camerick (@lind.slaaay) was a powerlifter, diver, dancer and yogi. Four years ago, the art of handbalancing swept her off her feet (literally). With a background in Psychology, she understands that being strong involves both your brain and body. Her unique style will show you how to Get Good using a mix of skill acquisition strategies and basic and not-so-basic progressions.