THE LOWER BODY BOOK

Build functional lower body strength. We cover the best ways to build a strong lower body; the squat, hip hinges and the lunge. We cover exercise progressions and have programs for all levels.

    Chapter 1: You’ll learn everything from rest and recovery to different type of strength adaptations
    Chapter 2: We break down three lower body movement patterns that give you the most bang for your buck
    Chapter 3: Four, six-week training programs that build a foundation, increase muscle mass, build strength and develop power successively
    Chapter 4: We break down over 50 exercises progressions, starting with the easiest variation

    If you don’t read about something that will change your workouts forever, we will provide you with a full refund.

    PROGRAMS FOR ALL LEVELS

    EXERCISE BREAKDOWNS

    SCIENCE MADE SIMPLE

    MEET THE AUTHORS

    Laura Kummerle graduated with her Doctor of Physical Therapy from the University of Florida in 2018. Laura grew up doing gymnastics and competed at the collegiate level before she retired. Due to her love of movement, she never stopped exploring different ways of moving. She has expanded her knowledge base from gymnastics and calisthenics, to lifting, hand balancing, and ninja warrior training.

    Jason Gulati graduated with a degree in Health and Exercise Science from the University of New South Wales and currently holds a black belt in Brazilian Jiu-Jitsu (BJJ). His background in sports science and BJJ led him to oversee the strength and conditioning program for BJJ, MMA, and Muay Thai athletes for over ten years. Practicing gymnastics as a teenager, calisthenics exercises have always been a staple of the programs he designs.

    THE BASEBENCH

    All programs in the Lower Body Book are designed for the BaseBench.

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