OVER TWENTY EXERCISES FOR YOUR GLUTES, HAMMIES AND QUADS.
The BaseBench uses your bodyweight to build lower body strength. Perform workouts using Hip Thrusts, Nordic Curls and Split Squats to target your glutes, hamstrings and quads.
TRAIN YOUR GLUTES
The hip thrust is the gold-standard exercise to build a strong butt. Fully engage your glutes with maximal hip extension.
HIT YOUR HAMMIES
Perform the Nordic curl and deadlifts to strengthen your hamstring and your posterior chain.
BUILD BALANCED QUADS
It can’t be all glutes and hamstrings. Build strength and stability with banded squats, pistols and split-squats.
Soft padding for your knees and shoulders.
Increase resistance as you get stronger.
Suitable for all shapes and sizes.
The BaseBench is a lower body strength trainer designed to target all the major muscle groups in your lower body without using weights. Band friendly and height adjustable.
- Weight: 15lbs
- Base: 47” x 19”
- Bench: 18” x 11”
- Adjusts from 9” x 13”
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or 4 installments of