THE NORDIC PLUS
Meet the Nordic Plus, our angle-adjustable Nordic bench designed for any experience level. Adjusts to four different heights – scale the intensity based on your starting strength level and lower the incline as you get stronger. Made from solid steel, with a thick foam pad for knee comfort.
This item is currently back-ordered in Canada. Canadian orders will be dispatched on Dec 1. Cancel anytime before the shipping date. Note: US orders are shipping as normal
- Assembly time: 5 minutes
- Floorspace: 47” x 20” (a bit wider than a yoga mat)
- Max loading capacity: 330lbs
- Dimensions: 47” x 20” x 16”
- Weight: 54lbs.
- Length of adjustable bench: 30"
- Ankle foam pad height: 2.5" and 3.9"
- Distance from footplate to bench (fixed): 4.3"
- Material: Powder-coated steel base and leater-enclosed foam pads
Free shipping for all US orders and Canadian orders.
Please note: we do not ship to Hawaii, Alaska, Puerto Rico, Guam, U.S. Virgin Islands, Military APO/FPO addresses, or P.O. Boxes.
For international enquiries, please email hello@baseblocks.fit your delivery address for a shipping quote.
You can return the item within 100-days of receiving your order for a refund less the cost of return shipping.
It rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy here.
PAY WITH AFTERPAY$98.75 USD X 4 INSTALLMENTS
Same day dispatch for orders before 12PM
90-DAYS APP ACCESS WITH ALL ORDERS
DESIGN SPECIFICATIONS
The beginner-friendly
Nordic bench
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The beginner-friendly
Nordic bench
WATCH NOW
SCALE TO ANY STRENGTH LEVEL
Start at a height that matches your strength level, then lower the angle as your strength improves to make the exercise more challenging.
LOWER BODY STRENGTH WITHOUT WEIGHTS
The Nordic Hip Hinge will help you progress to a full Nordic curl and build serious strength in your hammies and calves.
DEVELOP YOUR LOWER BACK
Set at 45 degrees and perform hyperextension to build strong lower back muscles. Band anchors to make the exercise harder.
Features and details
Five heights
Pick an angle based on your strength level
Space saving
Stores upright for small living areas
Setup in seconds
Change heights with our quick-lock system
GET 3-MONTHS ACCESS TO BASEBLOCKS+ WITH YOUR ORDER
Calisthenics and mobility programs designed by world class trainers. Pick a program based on the equipment you own, your experience level, or training goal.
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REVIEWS
THE NORDIC PLUS
THE BASEBENCH
Our bench designed to unlock the Nordic curl. Pick from four different incline levels to match your starting strength level, and lower the bench as you get stronger. Suitable for back extensions at the 45° angle.
More lower body exercises, but no incline adjustment for Nordic curl progressions or back extensions. The BaseBench has a single, flat, height-adjustable bench for Nordic curls, step-ups, split squats and hip thrusts.