We identify game changers to help learn the Handstand quicker.
Learn about the exercise science and motor learning strategies.
Develop the strength and co-ordination to build a Handstand correctly.
Lindsay Camerick (@lind.slaaay) was a powerlifter, diver, dancer and yogi. Four years ago, the art of handbalancing swept her off her feet (literally). With a background in Psychology, she understands that being strong involves both your brain and body. Her unique style will show you how to Get Good using a mix of skill acquisition strategies and basic and not-so-basic progressions.
HOW IT WORKS
WATCH THE EPISODE
We focus on a specific topic and break down the what to do and why we do it. We know you’re busy – all of our episodes are edited to include only the best parts
(Average episode length: 7mins)
WATCH THE PREVIEW
READ THE CHAPTER
Nerd out and go deep on the exercise science and motor learning strategies. If you’ve read enough that day, skip to the exercise glossary for step-by-step exercise breakdowns
(Average chapter reading time: 10mins).
COMPLETE THE WORKOUT
Complete the weekly workout and test your time, reps and/or sets. Our targets will let you know if you are ready to unlock the next episode
(Average workout length: 15mins)