GET GOOD / Handstand Series
Follow our eight episode series where we breakdown the Handstand. We cover key concepts, mobility routines, starting position, alignment and anything else you can think of. You get:
- GGH eBook: eight chapters (84pp)
- 8 x Episodes: 90mins total running time
- 8 x Handstand Specific Workouts
Our 100 Day Guarantee
If you don’t love the program, let us know and we will provide you with a full refund, no questions asked!
“A well thought out product with a clear and easy to follow progression to take you from zero to handstand hero.”
GO FROM BEGINNER TO BALANCED
We focus on building a solid foundation and introduce more advanced concepts each chapter. Progress forward by completing the workout at the end of each chapter.
We’ve identified the skill learning strategies that will give you the most bang for your buck. Each episode, we highlight two to three of the most important concepts that will change your Handstand.
EPISODE #1: END GOAL
Lindsay Camerick (@lind.slaaay) was a powerlifter, diver, dancer and yogi. Four years ago, the art of handbalancing swept her off her feet (literally). With a background in Psychology, she understands that being strong involves both your brain and body. Her unique style will show you how to Get Good using a mix of skill acquisition strategies and basic and not-so-basic progressions.