THE BASICS BOOK

This eBook focuses on basic calisthenics exercises using the BaseBlocks Trainer (Dips, Rows, Pistols, L-Sit). We cover key training concepts, how to start out as a beginner and two 6-week programs for beginners and intermediate users.

Chapter 1: We simplify the Exercise Science and break down what makes training programs work
Chapter 2: How the BaseBlocks System uses target milestones to unlock harder exercises
Chapter 3: We break down the biomechanics of bodyweight exercises
Chapter 4: Our Exercise Glossary includes step-by-step instructions on how to perform the exercise correctly, common mistakes and a video tutorial
Chapter 5: A 6-week beginner and intermediate program using the BaseBlocks Trainer.

If you don’t read about something that will change your workouts forever, we will provide you with a full refund.

“Approachable workout schedules, helpful movement breakdowns, inspiring history of the creators.”

- Christina P, Fitness Enthusiast

STEP-BY-STEP BREAKDOWNS

SUITABLE FOR ALL LEVELS

SCIENCE SIMPLIFIED

MEET JASON

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