{"title":"Lower Body","description":null,"products":[{"product_id":"the-basebench","title":"THE BASEBENCH","description":"\u003cp style=\"margin-top: 20px;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black; background: white;\"\u003eOur hybrid hip thrust and Nordic curl bench. Build strength in your lower body without a stack of weights. Get strong hamstrings with Nordic curls, powerful glutes with hip thrusts and single-stability using split-squats, step-ups and pistols. A height adjustable bench to pick the most comfortable height for hip thrusts and secure your feet during Nordic curls. A thick foam pad to make your knees comfortable with band anchors on the base to make your exercises more challenging.\u003c\/span\u003e Lightweight and completely freestanding.\u003c\/p\u003e\n\u003cdiv class=\"accordion-valerio-wrapper\"\u003e\n\u003cdiv class=\"tab\"\u003e\n\u003cinput name=\"tabs\" type=\"checkbox\" id=\"tab-one\"\u003e \u003clabel for=\"tab-one\"\u003eFEATURES\u003c\/label\u003e\n\u003cdiv class=\"tab-content\"\u003eAssembly time: setup in approx. 5 minutes\u003cbr\u003eFloorspace: 47” x 19” (about the area of a yoga mat)\u003cbr\u003eStorage: packed away as is – does not fold\u003cbr\u003eHeight: adjusts from 9” to 13” (at 1” increments)\u003cbr\u003e*Bands not included\n\u003cul\u003e\n\u003cli\u003eMax loading capacity: 330lbs.\u003c\/li\u003e\n\u003cli\u003eBench dimensions: 11” x 18” x 3”\u003c\/li\u003e\n\u003cli\u003eMaterial: powder coated steel\u003c\/li\u003e\n\u003cli\u003eProduct weight: 22lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab\"\u003e\n\u003cinput name=\"tabs\" type=\"checkbox\" id=\"tab-three\"\u003e \u003clabel for=\"tab-three\"\u003eFREE SHIPPING\u003c\/label\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cp\u003eFree shipping for all US orders and Canadian orders.\u003cbr\u003ePlease note: we do not ship to Hawaii, Alaska, Puerto Rico, Guam, U.S. Virgin Islands, Military APO\/FPO addresses, or P.O. Boxes.\u003c\/p\u003e\n\u003cp\u003eFor international enquiries, please email \u003ca href=\"mailto:hello@baseblocks.fit\"\u003ehello@baseblocks.fit\u003c\/a\u003e your delivery address for a shipping quote.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab\"\u003e\n\u003cinput name=\"tabs\" type=\"checkbox\" id=\"tab-happy\"\u003e \u003clabel for=\"tab-happy\"\u003eLIFETIME WARRANTY\u003c\/label\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cp\u003eYou can return the item within 100-days of receiving your order for a refund less the cost of return shipping.\u003c\/p\u003e\n\u003cp\u003eIt rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy \u003ca href=\"\/pages\/refund-policy\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BaseBlocks","offers":[{"title":"Default Title","offer_id":31757373177958,"sku":"763854438138","price":229.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2620\/0206\/products\/BASEBLOCKS-BASEBENCH-PRODUCT.png?v=1647834809"},{"product_id":"basebench-pro","title":"THE BASEBENCH PRO","description":"\u003cp style=\"margin-top: 20px;\"\u003eOur hybrid lower body bench to get a strong and powerful lower body. Perform hip thrusts to hit your glutes, split-squats for your quads and get strong hamstrings with Nordic curls. Our large foam pads make hip thrusts and Nordic curls seriously comfortable so you can focus on the exercise, not the discomfort in your ankles or back. Height adjustable lower pad to lock your feet during Nordic curls or core workouts (sit-ups and dragon flags). Band anchors on the base allowing you to overload any exercise. Co-designed by Georges St-Pierre.\u003c\/p\u003e\n\u003cdiv class=\"accordion-valerio-wrapper\"\u003e\n\u003cdiv class=\"tab\"\u003e\n\u003cinput name=\"tabs\" type=\"checkbox\" id=\"tab-one\"\u003e \u003clabel for=\"tab-one\"\u003eFEATURES\u003c\/label\u003e\n\u003cdiv class=\"tab-content\"\u003eAssembly time: setup in approx. 3 minutes\u003cbr\u003eFloorspace: 47” x 19” (about the area of a yoga mat)\u003cbr\u003eStorage: packed away as is – does not fold\u003cbr\u003eTop pad height: 19”\u003cbr\u003eBottom pad height: 3”– 9” (1” increments)\u003cbr\u003e*Bands not included\n\u003cul\u003e\n\u003cli\u003eMax loading capacity: 350lbs.\u003c\/li\u003e\n\u003cli\u003eFoam pad diameter: 4”\u003c\/li\u003e\n\u003cli\u003eMaterial: powder coated steel + PU leather\u003c\/li\u003e\n\u003cli\u003eProduct weight: 22lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab\"\u003e\n\u003cinput name=\"tabs\" type=\"checkbox\" id=\"tab-three\"\u003e \u003clabel for=\"tab-three\"\u003eFREE SHIPPING\u003c\/label\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cp\u003eFree shipping for all US orders and Canadian orders.\u003cbr\u003ePlease note: we do not ship to Hawaii, Alaska, Puerto Rico, Guam, U.S. Virgin Islands, Military APO\/FPO addresses, or P.O. Boxes.\u003c\/p\u003e\n\u003cp\u003eFor international enquiries, please email \u003ca href=\"mailto:hello@baseblocks.fit\"\u003ehello@baseblocks.fit\u003c\/a\u003e your delivery address for a shipping quote.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab\"\u003e\n\u003cinput name=\"tabs\" type=\"checkbox\" id=\"tab-happy\"\u003e \u003clabel for=\"tab-happy\"\u003eLIFETIME WARRANTY\u003c\/label\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cp\u003eYou can return the item within 100-days of receiving your order for a refund less the cost of return shipping.\u003c\/p\u003e\n\u003cp\u003eIt rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy \u003ca href=\"\/pages\/refund-policy\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BaseBlocks","offers":[{"title":"Default Title","offer_id":39284336754790,"sku":"723537691113","price":289.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2620\/0206\/products\/BaseBenchPro.jpg?v=1668659034"},{"product_id":"the-nordic-plus","title":"THE NORDIC PLUS","description":"\u003cp style=\"margin-top: 20px;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black; background: white;\"\u003eOur hybrid Nordic curl and back-extension bench. Designed to unlock your first Nordic curl. Four different inclines – pick a height based on your starting strength level and lower the bench as you get stronger. Our unique design allows you to strengthen the bottom part of the Nordic curl (normally the hardest part) at a reduced intensity. Also great for dragon flags, sit-ups and 45-degree back extensions from the top incline setting. We use thick foam to make it comfy on your knees and changing the height only takes a few seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"accordion-valerio-wrapper\"\u003e\n\u003cdiv class=\"tab\"\u003e\n\u003cinput name=\"tabs\" type=\"checkbox\" id=\"tab-one\"\u003e \u003clabel for=\"tab-one\"\u003eFEATURES\u003c\/label\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cul\u003e\n\u003cli\u003eAssembly time: 5 minutes\u003c\/li\u003e\n\u003cli\u003eFloorspace: 47” x 20” (a bit wider than a yoga mat)\u003c\/li\u003e\n\u003cli\u003eMax loading capacity: 330lbs\u003c\/li\u003e\n\u003cli\u003eDimensions: 47” x 20” x 16”\u003c\/li\u003e\n\u003cli\u003eWeight: 54lbs.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLength of adjustable bench: 30\" \u003c\/li\u003e\n\u003cli\u003eAnkle foam pad height: 2.5\" and 3.9\"\u003c\/li\u003e\n\u003cli\u003eDistance from footplate to bench (fixed): 4.3\" \u003c\/li\u003e\n\u003cli\u003eMaterial: Powder-coated steel base and leather-enclosed foam pads\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab\"\u003e\n\u003cinput id=\"tab-three\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"tab-three\"\u003eFREE SHIPPING\u003c\/label\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cp\u003eFree shipping for US and CA orders. Please note: we do not ship to Hawaii, Alaska, Puerto Rico, Guam, U.S. Virgin Islands, Military APO\/FPO addresses, or P.O. Boxes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab\"\u003e\n\u003cinput name=\"tabs\" type=\"checkbox\" id=\"tab-happy\"\u003e \u003clabel for=\"tab-happy\"\u003eLIFETIME WARRANTY\u003c\/label\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cp\u003eYou can return the item within 100-days of receiving your order for a refund less the cost of return shipping.\u003c\/p\u003e\n\u003cp\u003eIt rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy \u003ca href=\"\/pages\/refund-policy\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BaseBlocks","offers":[{"title":"Default Title","offer_id":40133508956262,"sku":"723537692028","price":495.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2620\/0206\/files\/PXL_20230429_045732554_1.jpg?v=1683413164"}],"url":"https:\/\/www.baseblocks.fit\/collections\/lower-body-benches.oembed","provider":"BaseBlocks","version":"1.0","type":"link"}