THE HANDSTAND BOOK

This program contains an 8-chapter eBook and 8-episode video series that covers everything about the handstand. We break down key concepts, mobility routines, starting position, alignment and anything else you can think of. 

    Chapter 1: Get to know the end position. This provides you with a reference point you can compare your Handstand against.
    Chapter 2: Linday breaks down the optimal range of motion for each of your 'Handstand Joints'
    Chapter 3: How to build Handstand specific strength as a beginner using the assistance of a wall
    Chapter 4: How to build a consistent handstand with three different entries
    Chapter 5: Learn which directions you are most likely to fall during a handstand and the best way for a graceful exit.
    Chapter 6: Best practice strategies to get good at Handstands.
    Chapter 7: How introducing variety into your training can help you better understand the golden rule of Handstands; centre of gravity over base of support.
    Chapter 8: Lindsay identifies some of the weak links which are often overlooked when Handstand-ing

    If you don’t read about something that will change your workouts forever, we will provide you with a full refund.

    “A well thought out product with a clear and easy to follow progression to take you from zero to handstand hero.”

    - Ben L, New Handstander

    GO FROM BEGINNER TO BALANCED

    GAME CHANGERS

    EPISODE #1: END GOAL

    MEET LINDSAY

    GET THE SET

    Complete your home gym with one click.
    You'll get our top selling products and programs.

    SEE BASEBLOCKS SET