Master the Basics (eBook)
Master the Basics (72pages) was written for the user who currently does pushups, but is looking to perform Dips, Rows, L-Sits, Pistols and Handstands. Jason Gulati has a background in Exercise Science and covers important principles, like progressive overload and supercompensation, that should be found at the backbone of any training program, how the BaseBlocks system was developed using these principles, and detailed instruction on how to perform each exercise correctly.
VIDEO TUTORIALS
Get access to our video library. We show you how to perform the exercise correctly and how to fix common errors.
SUITABLE FOR ALL LEVELS
We've got you covered; 6-week beginner and intermediate programs depending on your strength level.
TRAINING TALK
We filter out the fancy words and cover important principles of exercise science everyone should know.
ABOUT THE AUTHOR
Jason Gulati received a Bachelor of Health and Exercise Science from the University of New South Wales in 2010 and holds a Black Belt in Brazilian Jiu Jitsu. Jason has worked as a personal trainer for the last ten years, working with UFC fighters such as Alex Chambers, Richard Walsh and Richie Vas.
He is the Founder of BaseBlocks, BaseBoard, Combat X Trainer and StrongBlocks.