Master the Basics (eBook)

Master the Basics (72pages) was written for the user who currently does pushups, but is looking to perform Dips, Rows, L-Sits, Pistols and Handstands. Jason Gulati has a background in Exercise Science and covers important principles, like progressive overload and supercompensation, that should be found at the backbone of any training program, how the BaseBlocks system was developed using these principles, and detailed instruction on how to perform each exercise correctly.